How motivated are you to go to the gym tonight, or tomorrow? How about for the next year? At some point that motivation is going to run dry… Look at where you are right now in your life. Think to yourself "How did I get here? What barriers did I have to overcome?" I ca...

Ever wonder why you're still not losing weight when you regularly hit the treadmill for an hour? Or are you simply bored of jogging for 45 minutes straight? Try intervals! Simply put, High Intensity Interval Training (HIIT) is intense periods of work with short recover...

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