September 20, 2016

Many of us eat salads because we are trying to make a healthy food choice.  While salads CAN be wonderful things, did you know that Jack Astor's Grilled Chicken Cesar Salad contains 515 calories, Subway's Chicken & Bacon with Avocado Salad contains 330 calories, and ev...

September 20, 2016

When it comes to your grocery shopping, we HOPE that most of your cart is filled with fresh fruit, veggies and lean meats.  If you need to venture into the "middle aisles" for something in a package, here are some great picks that are very nutritious and great-tasting!...

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