February 16, 2018

In an overwhelming world full of crazy and conflicting diet protocols, “fat burning” supplements and waist slimming belts, it’s hard to know the best and most effective way to lose weight. I’ll let you in on a little secret, it’s so very simple - it all comes down to c...

January 9, 2017

For the majority of people, myself included, cardio sucks. Whether it's a 40-minute run on treadmill or a 10-minute interval circuit, you're probably not having a lot of fun. If you want to find something that you can actually enjoy, while completing an intense wo...

Ever wonder why you're still not losing weight when you regularly hit the treadmill for an hour? Or are you simply bored of jogging for 45 minutes straight? Try intervals! Simply put, High Intensity Interval Training (HIIT) is intense periods of work with short recover...

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