January 17, 2018

Have you ever walked into the gym, not really sure what to do? You hop on the treadmill for 5-10 minutes without really working up a sweat, then maybe you head to the loop of machines they have set up, not really pushing yourself, but hey, you went to the gym right? We...

March 20, 2017

If you've ever done a class with Grit Fitness, you're well aware of the term "Abs tight ladies!!" So what exactly does this mean? And why does your trainer, (not mentioning any names here), repeat this over and over again throughout a class? 

Well first and foremost, wh...

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