February 16, 2018

In an overwhelming world full of crazy and conflicting diet protocols, “fat burning” supplements and waist slimming belts, it’s hard to know the best and most effective way to lose weight. I’ll let you in on a little secret, it’s so very simple - it all comes down to c...

How motivated are you to go to the gym tonight, or tomorrow? How about for the next year? At some point that motivation is going to run dry… Look at where you are right now in your life. Think to yourself "How did I get here? What barriers did I have to overcome?" I ca...

November 6, 2016

Too many times we find ourselves teaching an evening class, and people have mentioned that they have no energy. The question that follows is: "when was the last time you ate?", and the most common answer is "lunch".

So get this, you feel like you have no energy, be...

September 29, 2016

Clients ask us all the time what they should be eating to help with their weight loss / fitness journeys.  Most people are concerned with calories, fat and "low-carb" diets, but we’d love to shift this thought-process to one where we consider nutritious, whole foods, t...

September 28, 2016

There are 6 essential nutrients the body needs to function: protein, fat, carbohydrates, vitamins, mineral and water.  We source these nutrients through the food we eat, which is why making good food choices is so important.  It is our hope that having a better underst...

September 20, 2016

Many of us eat salads because we are trying to make a healthy food choice.  While salads CAN be wonderful things, did you know that Jack Astor's Grilled Chicken Cesar Salad contains 515 calories, Subway's Chicken & Bacon with Avocado Salad contains 330 calories, and ev...

September 20, 2016

Fish and shellfish are nutrient dense and salmon is no exception. It is an excellent source of high-quality protein, vitamins and minerals (including potassium, selenium and vitamin B12) but it is their content of omega-3 fatty acids that receives the most attention....

September 20, 2016

When it comes to your grocery shopping, we HOPE that most of your cart is filled with fresh fruit, veggies and lean meats.  If you need to venture into the "middle aisles" for something in a package, here are some great picks that are very nutritious and great-tasting!...

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