February 16, 2018

In an overwhelming world full of crazy and conflicting diet protocols, “fat burning” supplements and waist slimming belts, it’s hard to know the best and most effective way to lose weight. I’ll let you in on a little secret, it’s so very simple - it all comes down to c...

How motivated are you to go to the gym tonight, or tomorrow? How about for the next year? At some point that motivation is going to run dry… Look at where you are right now in your life. Think to yourself "How did I get here? What barriers did I have to overcome?" I ca...

March 31, 2017

Do you experience shoulder pain? You know that nagging feeling when comb your hair or when you put on your sweater. Well you’re not alone. Rotator cuff problems are quite common among adults.

The rotator cuff is one of the most important components of the shoulder. It...

March 20, 2017

If you've ever done a class with Grit Fitness, you're well aware of the term "Abs tight ladies!!" So what exactly does this mean? And why does your trainer, (not mentioning any names here), repeat this over and over again throughout a class? 

Well first and foremost, wh...

January 9, 2017

For the majority of people, myself included, cardio sucks. Whether it's a 40-minute run on treadmill or a 10-minute interval circuit, you're probably not having a lot of fun. If you want to find something that you can actually enjoy, while completing an intense wo...

November 6, 2016

Too many times we find ourselves teaching an evening class, and people have mentioned that they have no energy. The question that follows is: "when was the last time you ate?", and the most common answer is "lunch".

So get this, you feel like you have no energy, be...

September 20, 2016

Many of us eat salads because we are trying to make a healthy food choice.  While salads CAN be wonderful things, did you know that Jack Astor's Grilled Chicken Cesar Salad contains 515 calories, Subway's Chicken & Bacon with Avocado Salad contains 330 calories, and ev...

September 20, 2016

Fish and shellfish are nutrient dense and salmon is no exception. It is an excellent source of high-quality protein, vitamins and minerals (including potassium, selenium and vitamin B12) but it is their content of omega-3 fatty acids that receives the most attention....

September 20, 2016

When it comes to your grocery shopping, we HOPE that most of your cart is filled with fresh fruit, veggies and lean meats.  If you need to venture into the "middle aisles" for something in a package, here are some great picks that are very nutritious and great-tasting!...

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