February 16, 2018

In an overwhelming world full of crazy and conflicting diet protocols, “fat burning” supplements and waist slimming belts, it’s hard to know the best and most effective way to lose weight. I’ll let you in on a little secret, it’s so very simple - it all comes down to c...

November 6, 2016

Too many times we find ourselves teaching an evening class, and people have mentioned that they have no energy. The question that follows is: "when was the last time you ate?", and the most common answer is "lunch".

So get this, you feel like you have no energy, be...

September 29, 2016

Clients ask us all the time what they should be eating to help with their weight loss / fitness journeys.  Most people are concerned with calories, fat and "low-carb" diets, but we’d love to shift this thought-process to one where we consider nutritious, whole foods, t...

September 28, 2016

There are 6 essential nutrients the body needs to function: protein, fat, carbohydrates, vitamins, mineral and water.  We source these nutrients through the food we eat, which is why making good food choices is so important.  It is our hope that having a better underst...

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