February 16, 2018

In an overwhelming world full of crazy and conflicting diet protocols, “fat burning” supplements and waist slimming belts, it’s hard to know the best and most effective way to lose weight. I’ll let you in on a little secret, it’s so very simple - it all comes down to c...

March 31, 2017

Do you experience shoulder pain? You know that nagging feeling when comb your hair or when you put on your sweater. Well you’re not alone. Rotator cuff problems are quite common among adults.


The rotator cuff is one of the most important components of the shoulder. It...

November 6, 2016

Too many times we find ourselves teaching an evening class, and people have mentioned that they have no energy. The question that follows is: "when was the last time you ate?", and the most common answer is "lunch".

So get this, you feel like you have no energy, be...

September 29, 2016

Clients ask us all the time what they should be eating to help with their weight loss / fitness journeys.  Most people are concerned with calories, fat and "low-carb" diets, but we’d love to shift this thought-process to one where we consider nutritious, whole foods, t...

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