September 20, 2016

Many of us eat salads because we are trying to make a healthy food choice.  While salads CAN be wonderful things, did you know that Jack Astor's Grilled Chicken Cesar Salad contains 515 calories, Subway's Chicken & Bacon with Avocado Salad contains 330 calories, and ev...

September 20, 2016

Fish and shellfish are nutrient dense and salmon is no exception. It is an excellent source of high-quality protein, vitamins and minerals (including potassium, selenium and vitamin B12) but it is their content of omega-3 fatty acids that receives the most attention....

September 20, 2016

When it comes to your grocery shopping, we HOPE that most of your cart is filled with fresh fruit, veggies and lean meats.  If you need to venture into the "middle aisles" for something in a package, here are some great picks that are very nutritious and great-tasting!...

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