March 20, 2017

If you've ever done a class with Grit Fitness, you're well aware of the term "Abs tight ladies!!" So what exactly does this mean? And why does your trainer, (not mentioning any names here), repeat this over and over again throughout a class? 

Well first and foremost, wh...

January 9, 2017

For the majority of people, myself included, cardio sucks. Whether it's a 40-minute run on treadmill or a 10-minute interval circuit, you're probably not having a lot of fun. If you want to find something that you can actually enjoy, while completing an intense wo...

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