Your 12-week guide
to postpartum rehabilitation
Welcome and congratulations on your recent (or maybe, not so recent) bundle of joy! I’m so excited about Mama’s got GRIT because I believe that postpartum rehabilitation should be as accessible as possible, to as many women as possible!
Our bodies are designed to conceive, carry and deliver a child, but it does take a toll. I’ll work with you on mindful rehabilitation so that you can move forward with a strong foundation, and also a wealth of knowledge about your body.
Workouts are progressive and will focus on core, posture, functional movements and increasing your overall strength and stamina so that you can re-integrate into traditional fitness without fear of injury!
Guided videos and workouts sent directly to your inbox are accompanied by a weekly checklist to keep you on track. The only equipment you will need is resistance loop bands.
This course is $110 plus hst. Email me for access. If you are new to GRIT, please complete the Online Registration Form.
"MAMA'S GOT GRIT AND SARAH HELPED ME TREMENDOUSLY POSTPARTUM. I GAINED 50 POUNDS DURING MY PREGNANCY AND GAVE BIRTH VAGINALLY. I DEALT WITH INCONTINENCE, SEVERE LOWER BACK PAIN TO THE POINT WHERE IT HURT TO SIT ON THE FLOOR TO PLAY WITH MY SON, AND DEPRESSION.
AFTER A FEW WEEKS WORKING WITH SARAH I FELT MUCH BETTER PHYSICALLY AND MENTALLY. SARAH HELPED ME BUILD THE STRENGTH TO GET BACK TO MY PRE-PREGNANCY WORKOUTS; BE 100% PAIN-FREE IN MY LOWER BACK; BUILD THE STRONGEST INNER CORE AND PELVIC FLOOR MUSCLES I HAVE EVER HAD (WHICH ULTIMATELY HELPED WITH THE INCONTINENCE); WORK ON MY MENTAL HEALTH (MY WORKOUTS WERE MY 'ME TIME'); AND, I LOST 12 POUNDS DURING THE 3 MONTHS WE WORKED TOGETHER. SARAH SET ME UP ON A GOOD PATH TO CONTINUE MY PREGNANCY WEIGHT LOSS JOURNEY, I AM ALMOST THERE!
IF YOU'VE HAD A BABY, I HIGHLY RECOMMEND WORKING WITH SARAH THROUGH THIS PROGRAM. DO THE EXERCISES AND HOMEWORK BECAUSE THEY WORK AND SARAH MAKES IT FUN!"