PERSONAL TRAINING

Whether your goal is weight loss, toning, strength training, fitness testing, obstacle course prep, or cardiovascular health improvement, I can help! Set personal goals and achieve them with this customized approach.  Multiple packages are available, please contact for details. Train with a friend and split the cost!

​

*All sessions are 60 minutes in length.  *All packages must be paid in full at or before, the first session.  *All sales are final.  *24 hours notice is required to cancel or change appointments.  *All personal training packages must be used within 6 months of purchase.

Combine full body strength-training with cardio intervals in my version of bootcamp.  Challenge yourself, have fun, and see results! Typical classes include conditioning and plyometrics, resistance training, boxing, ladder training, HIIT, circuits, kettle bells, skipping, sprints and much more!

Looking to relieve some stress?  The benefits of this kickboxing class are endless: train your cardiovacular system, improve agility, tone your body, relieve stress, challenge your mind!  Kickboxing skills are combined with conditioning exercises for a workout that is incredibly fun and challenging.

Strength-training is vital to your health and imperative to achieving your fitness goals, even weight loss!  Knowing what to do and how to do it can be overwhelming, so let me take care of it!  Burn calories and build muscle by continuously increasing resistance and varying exercises, in a safe environment. Be prepared to use TRX, cables, barbells, dumbbells, resistance bands and more!

YOUTH TRAINING

From competitive athlete training, to general fitness, I love to work with youth!  Please contact me with your request.  Small group training is available for teams or groups of friends, or family members that want to train together.  Teaching and living a healthy lifestyle from a young age can set unbreakable lifelong habits.