Evan's Salmon... 2 ways

September 20, 2016

Fish and shellfish are nutrient dense and salmon is no exception. It is an excellent source of high-quality protein, vitamins and minerals (including potassium, selenium and vitamin B12) but it is their content of omega-3 fatty acids that receives the most attention.  Here are 2 delicious and nutritious ways to serve up salmon, that the whole family is sure to enjoy!




1 Salmon Fillet (or 3-4 small ones)

2 tbsp Extra-Virgin Olive Oil

3 tbsp Balsamic Vinegar

2 tbsp Pure Maple Syrup

2 tbsp Soy Sauce

1 Clove Crushed Garlic

1 tsp Dijon Mustard


Marinade salmon for 2-5 hours.  Place salmon in a baking dish, pour excess marinade over top of salmon.  Cook at 400 for 15-20 minutes.




2 Salmon Fillets

1/2 cup Plain Greek Yogurt

1 tbsp Mayonnaise

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Chopped Dill

2 tbsp Freshly Grated Parmesan Cheese


Place salmon in a baking dish, mix the next 4 ingredients together (excluding the Parm) and spread over top of the salmon.  Bake at 400 for 15 minutes, top with Parm and broil for 5 minutes.


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