Your Guide to Exercise Programming
Have you ever walked into the gym, not really sure what to do? You hop on the treadmill for 5-10 minutes without really working up a...
Abs tight!!
If you've ever done a class with Grit Fitness, you're well aware of the term "Abs tight ladies!!" So what exactly does this mean? And why...
Interval Training for Weight Loss
Ever wonder why you're still not losing weight when you regularly hit the treadmill for an hour? Or are you simply bored of jogging for...