Let's do this!
For me, there's nothing better than working out with a small group. There's this sense of family, camaraderie, positive peer pressure! And always a lot of good laughs. Train hard with a small group of goal-oriented like-minded gritters, in a fun laid-back environment like no other!
With all of the shutdowns in the last little while, this is the thing I have missed most and I am THRILLED to be teaching classes again! Due to new health and safety measures, and distancing restrictions, spots will be limited (5-6 spots depending on the class), and many protocols are in place to ensure everyone's safety.
Classes are 45-min, all fitness levels are welcome, I always offer modifications to increase or decrease the intensity.
IN-STUDIO CLASS SCHEDULE
Mon sculpt 945AM, boxfit 6PM, gritcamp 7PM
Tue hiit & booty 6PM
Wed boxfit 945AM, 6PM and 7PM
Thu sculpt & hiit 6:00 PM
SCUPLT Strength-training is vital for your health and achieving your fitness goals, even weight loss. Knowing what to do and how to do it can be overwhelming, so let me take care of it.
HIIT With the effective use of High Intensity Interval Training (HIIT), burn way more calories in half the time of traditional cardio work.
BOXfiit Build stamina and lean muscle, improve coordination and flexibility, and burn a ton of calories in BOXfiit. During High Intensity Training Intervals, learn how to strike with proper form.
GRITcamp The original GRIT class combines full body strength-training with cardio intervals in my very own version of bootcamp.
If you are new to GRIT, please complete the Online Registration Form.
"DEFINITELY THE MOST FUN YOU'LL HAVE GETTING IN SHAPE! GRIT FITNESS HAS A WARM AND FRIENDLY ENVIRONMENT AND THEY REALLY CARE ABOUT WHO YOU ARE AND HELP YOU REACH YOUR GOALS. NO MATTER WHAT AGE OR FITNESS LEVEL, THESE CLASSES WILL TRANSFORM YOUR BODY AND KEEP YOU MOTIVATED TO COME BACK."
"WHEN I STARTED GRIT I WAS IN THE WORST SHAPE OF MY LIFE, AND NOW I'M IN THE BEST SHAPE OF MY LIFE. THEY KEEP IT INTERESTING AND 'FUN'! THERE'S NO QUESTION YOU NEED TO PUT IN THE EFFORT, BUT IF YOU ARE LOOKING FOR RESULTS IN A FUN, SUPPORTIVE ATMOSPHERE THIS IS THE PLACE TO BE!"
"FIRST TIME DOING BODY SCULPT AND I LOVED IT!"
"GRIT FITNESS IS A POWERFUL WORKOUT AND SO MUCH FUN. SARAH SURE KNOWS HOW TO MAKE IT A CHALLENGE BUT FUN AT THE SAME TIME!"
PRICES & REGISTRATION
There's a sliding scale for prices depending on your frequency. Register for 4 week intervals, after which you choose to continue on, or cancel. No long-term obligation! Just pick your frequency, pick your classes and get in touch ASAP to snag your spot!
Drop-In (subject to availability) $20/class
1/week for 4 weeks $18/class ($72 /month)
2/week for 4 weeks $16/class ($128/month)
3/week for 4 weeks $14/class ($168/month)
4/week for 4 weeks $12/class ($192/month)
*All prices are subject to hst