in-studio CLASSEs

Let's do this!

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PRICES & REGISTRATION

*All prices are subject to hst

Drop-In $20/class

10-class pass $180 (must be used in 10 weeks)

 

OR 4-WEEK REGISTRATION OPTIONS:

 

1/week - $72 ($18/class)

2/week - $128 ($16/class)

3/week - $168 ($14/class)

4/week - $192 ($12/class)

For me, there's nothing better than working out with a group.  There's this sense of family, camaraderie, positive peer pressure! And always a lot of good laughs. Train hard with a group of goal-oriented like-minded gritters, in a fun laid-back environment like no other!

 

With all of the shutdowns in the last little while, this is the thing I have missed most and I am THRILLED to be teaching classes again!  Classes are 45-min, and spots are limited to 8 per class.  All fitness levels are welcome, I always offer modifications to increase or decrease the intensity. 

IN-STUDIO CLASS SCHEDULE

Mon sculpt 945AM, boxfit 6PM, gritcamp 7PM

Tues hiit & booty 7PM

Wed boxfit 945AM, sculpt 6PM, boxfit 7PM

Thu sculpt & hiit 6:00 PM 

Sat fundamentals 9AM

SCUPLT Strength-training is vital for your health and achieving your fitness goals, even weight loss. Knowing what to do and how to do it can be overwhelming, so let me take care of it. 

BOXFIT Build stamina and lean muscle, improve coordination and flexibility, and burn a ton of calories in BOXfiit.  During High Intensity Training Intervals, learn how to strike with proper form.

GRITcamp The original GRIT class combines full body strength-training with cardio intervals in my very own version of bootcamp. 

HIIT With the effective use of High Intensity Interval Training (HIIT), burn way more calories in half the time of traditional cardio work.

FUNDAMENTALS This is a low impact class that focuses on strength, flexibility, balance and mobility. While parts of this class will serve as active recovery after a tough week of workouts, you will push your body to improve functionality and overcome barriers that may be holding you back.

If you are new to GRIT, please complete the Online Registration Form.

TESTIMONIALS

"DEFINITELY THE MOST FUN YOU'LL HAVE GETTING IN SHAPE! GRIT FITNESS HAS A WARM AND FRIENDLY ENVIRONMENT AND THEY REALLY CARE ABOUT WHO YOU ARE AND HELP YOU REACH YOUR GOALS.  NO MATTER WHAT AGE OR FITNESS LEVEL, THESE CLASSES WILL TRANSFORM YOUR BODY AND KEEP YOU MOTIVATED TO COME BACK."

"THERE IS NOTHING BETTER THAN BOXFIT.  IT'S FUN, IT'S CHALLENGING, AND SO THERAPEUTIC FOR ME!"

"WHEN I STARTED GRIT I WAS IN THE WORST SHAPE OF MY LIFE, AND NOW I'M IN THE BEST SHAPE OF MY LIFE.  THEY KEEP IT INTERESTING AND 'FUN'! THERE'S NO QUESTION YOU NEED TO PUT IN THE EFFORT, BUT IF YOU ARE LOOKING FOR RESULTS IN A FUN, SUPPORTIVE ATMOSPHERE THIS IS THE PLACE TO BE!"

"FIRST TIME DOING BODY SCULPT AND I LOVED IT!"

"GRIT FITNESS IS A POWERFUL WORKOUT AND SO MUCH FUN.  SARAH SURE KNOWS HOW TO MAKE IT A CHALLENGE BUT FUN AT THE SAME TIME!"

"FUNDAMENTALS IS MY NEW FAVOURITE CLASS.  IT'S SO HARD, AND YET I FEEL LIKE I'VE HAD A FULL BODY MASSAGE AFTER."