Learn to activate and
strengthen your deep
inner core muscles
In this GRIT at HOME course, you will learn how to use Diaphragm Breathing and core bracing techniques to find and strengthen your Transverse Abdominus (TA).
Your TA is your deepest core muscle, often referred to as your internal corset. Responsible for stabilizing your lumbar spine, this is arguably your most important core muscle, and also the hardest to find.
If your TA is weak, then your overworked back muscles will often carry the load intended for your core, increasing the strain on your lumbar spine and leading to back pain.
By properly activating and strengthening this group of stabilizing muscles, and learning how to brace during movement, you will not only shrink your waistline, but protect your back during exercise as well as daily movements.
“I CAN ACTUALLY FEEL MY TA, THE BURN IS INSTANTANEOUS. VERY PLEASED"
"MY STOMACH IS TIGHTER THAN EVER, AND SO MUCH STRONGER! NO BACK PAIN SINCE I STARTED THIS A FEW MONTHS AGO."
"THANKS FOR THIS. IT'S A WHOLE DIFFERENT AND EFFECTIVE WAY OF EXERCISING, I'M LOVING IT!"
"YOUR EXPLANATIONS ARE CLEAR AND EASY TO FOLLOW WHICH HELPS A LOT."
"THIS IS COMPLETELY DIFFERENT THAN ANYTHING I'VE DONE BEFORE, AND I CAN'T BELIEVE THE RESULTS ALREADY! MY PREGNANCIES LEFT ME FEELING WEAK AND LIKE MY STOMACH WOULD NEVER BE THE SAME. NOW I FEEL TIGHT, STABLE AND STRONG!"