Quick and guided at-home workouts to incorporate into your day
A quick workout is much better than no workout at all! Short workouts can effectively promote weight loss, especially if performed more than once a day! Let me guide you through concise full-body workouts using only your body weight.
If you don't have the time, space or equipment for full online classes, this is the answer for you! 3 different quick at-home workouts will be sent straight to your inbox every Monday morning, with guided "how-to" videos to ensure you are always using proper form.
These workouts are more like little fitness challenges, with major benefits! Regular exercise relieves stress, improves memory and sleep, and boosts your overall mood. You will feel great getting the body moving.
"HELLO SARAH, I JUST WANTED TO LET YOU KNOW THAT THIS WAS GREAT! THANK YOU FOR GUIDING ME TO THIS. THIS IS GREAT TO GET SOMETHING IN, PLUS A GOOD START FOR ME. I ONLY THOUGHT YOU WERE MEAN A COUPLE TIMES BUT I LOVED IT. LOOKING FORWARD TO NEXT WEEK :)"
"THANK YOU FOR AN 'I HATE THIS BUT SECRETLY LOVE IT' WORKOUT!"
"YOUR EXPLANATIONS ARE CLEAR AND EASY TO FOLLOW WHICH HELPS A LOT."