In-Studio Classes for New Mamas
I'm so excited to offer in-studio post-partum classes for new mamas! Come alone, or bring your little one for small group training specific to postpartum rehabilitation Wednesdays at 11:30 AM.
Our bodies are designed to conceive, carry and deliver a child, but it does take a toll. I’ll work with you on mindful rehabilitation so that you can move forward with a strong foundation, and also a wealth of knowledge about your body.
Workouts are progressive and will focus on core, posture, functional movements and increasing your overall strength and stamina so that you can re-integrate into traditional fitness without fear of injury!
If you prefer to work at your own pace from home, check out Mama's got GRIT Online!