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In-Studio Classes for New Mamas


This is a post-partum class for new mamas! Come alone, or bring your little one for small group training specific to postpartum rehabilitation, Thursdays at 12:00 PM.


Workouts are progressive and will focus on core, posture, functional movements and increasing your overall strength and stamina so that you can re-integrate into traditional fitness without fear of injury!

Classes are $32 + hst or $105 + hst for 4 weeks. Email me for access.  If you are new to GRIT, please complete the Online Registration Form.

If you prefer to work at your own pace from home, check out Mama's got GRIT Online!

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