GRIT Fitness

This is a post-partum class for new mamas! Come alone, or bring your little one for small group training specific to postpartum rehabilitation, Thursdays at 12:00 PM.

 

Workouts are progressive and will focus on core, posture, functional movements and increasing your overall strength and stamina so that you can re-integrate into traditional fitness without fear of injury!

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Classes are $30 + hst or $90 + hst for 4 weeks. Email me for access.  If you are new to GRIT, please complete the Online Registration Form.

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If you prefer to work at your own pace from home, check out Mama's got GRIT Online!

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