In-Studio Classes for New Mamas
This is a post-partum class for new mamas! Come alone, or bring your little one for small group training specific to postpartum rehabilitation, Thursdays at 12:00 PM.
Workouts are progressive and will focus on core, posture, functional movements and increasing your overall strength and stamina so that you can re-integrate into traditional fitness without fear of injury!
If you prefer to work at your own pace from home, check out Mama's got GRIT Online!