GRIT Fitness

I'm so excited to offer in-studio post-partum classes for new mamas! Come alone, or bring your little one for small group training specific to postpartum rehabilitation Wednesdays at 11:30 AM.

​

Our bodies are designed to conceive, carry and deliver a child, but it does take a toll. I’ll work with you on mindful rehabilitation so that you can move forward with a strong foundation, and also a wealth of knowledge about your body. 

 

Workouts are progressive and will focus on core, posture, functional movements and increasing your overall strength and stamina so that you can re-integrate into traditional fitness without fear of injury!

​

Classes are $30 plus hst each, or $90 plus hst for one month (4 weeks). Email me for access.  If you are new to GRIT, please complete the Online Registration Form.

​

If you prefer to work at your own pace from home, check out Mama's got GRIT Online!

​

​