The What's What of Salads
Many of us eat salads because we are trying to make a healthy food choice. While salads CAN be wonderful things, did you know that Jack Astor's Grilled Chicken Cesar Salad contains 515 calories, Subway's Chicken & Bacon with Avocado Salad contains 330 calories, and even Kraft's Zesty Italian Salad Dressing packs in 109 calories per 2 tbsps? Case in point, if you are going to choose salad as a meal, make it wholesome and delish, by making it at home. A few tips: be sure to in