Your Guide to Exercise Programming
Have you ever walked into the gym, not really sure what to do? You hop on the treadmill for 5-10 minutes without really working up a sweat, then maybe you head to the loop of machines they have set up, not really pushing yourself, but hey, you went to the gym right? Well programming is just as, if not more important, than actually getting to the gym. If you’re not progressively making each workout harder than the last, and forcing your body to adapt to the increasing intensit