Counting Calories COUNTS!
In an overwhelming world full of crazy and conflicting diet protocols, “fat burning” supplements and waist slimming belts, it’s hard to...
To eat, or not to eat
Too many times we find ourselves teaching an evening class, and people have mentioned that they have no energy. The question that follows...
Food is FUEL
Clients ask us all the time what they should be eating to help with their weight loss / fitness journeys. Most people are concerned with...
The big six
There are 6 essential nutrients the body needs to function: protein, fat, carbohydrates, vitamins, mineral and water. We source these...