Evan's Salmon... 2 ways

Fish and shellfish are nutrient dense and salmon is no exception. It is an excellent source of high-quality protein, vitamins and minerals (including potassium, selenium and vitamin B12) but it is their content of omega-3 fatty acids that receives the most attention. Here are 2 delicious and nutritious ways to serve up salmon, that the whole family is sure to enjoy!

MAPLE BALSAMIC SALMON

1 Salmon Fillet (or 3-4 small ones)

2 tbsp Extra-Virgin Olive Oil

3 tbsp Balsamic Vinegar

2 tbsp Pure Maple Syrup

2 tbsp Soy Sauce

1 Clove Crushed Garlic

1 tsp Dijon Mustard

Marinade salmon for 2-5 hours. Place salmon in a baking dish, pour excess marinade over top of salmon. Cook at 400 for 15-20 minutes.

SALMON WITH CITRUS YOGURT SAUCE

2 Salmon Fillets

1/2 cup Plain Greek Yogurt

1 tbsp Mayonnaise

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Chopped Dill

2 tbsp Freshly Grated Parmesan Cheese

Place salmon in a baking dish, mix the next 4 ingredients together (excluding the Parm) and spread over top of the salmon. Bake at 400 for 15 minutes, top with Parm and broil for 5 minutes.

#fitness #calories #diet #nutrition #GritFitness #homemade #salmon

Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Follow Us
  • facebook-square
  • Instagram Basic Black

Like us on Facebook

Follow us on Instagram