Counting Calories COUNTS!
In an overwhelming world full of crazy and conflicting diet protocols, “fat burning” supplements and waist slimming belts, it’s hard to...
Your Guide to Exercise Programming
Have you ever walked into the gym, not really sure what to do? You hop on the treadmill for 5-10 minutes without really working up a...
The secret to achieving your fitness goals? It's in your head!
How motivated are you to go to the gym tonight, or tomorrow? How about for the next year? At some point that motivation is going to run...
Abs tight!!
If you've ever done a class with Grit Fitness, you're well aware of the term "Abs tight ladies!!" So what exactly does this mean? And why...
Fight for the body you've always wanted
For the majority of people, myself included, cardio sucks. Whether it's a 40-minute run on treadmill or a 10-minute interval circuit,...
To eat, or not to eat
Too many times we find ourselves teaching an evening class, and people have mentioned that they have no energy. The question that follows...