The secret to achieving your fitness goals? It's in your head!
How motivated are you to go to the gym tonight, or tomorrow? How about for the next year? At some point that motivation is going to run...
Abs tight!!
If you've ever done a class with Grit Fitness, you're well aware of the term "Abs tight ladies!!" So what exactly does this mean? And why...
To eat, or not to eat
Too many times we find ourselves teaching an evening class, and people have mentioned that they have no energy. The question that follows...
Interval Training for Weight Loss
Ever wonder why you're still not losing weight when you regularly hit the treadmill for an hour? Or are you simply bored of jogging for...