February 16, 2018

In an overwhelming world full of crazy and conflicting diet protocols, “fat burning” supplements and waist slimming belts, it’s hard to know the best and most effective way to lose weight. I’ll let you in on a little secret, it’s so very simple - it all comes down to c...

January 17, 2018

Have you ever walked into the gym, not really sure what to do? You hop on the treadmill for 5-10 minutes without really working up a sweat, then maybe you head to the loop of machines they have set up, not really pushing yourself, but hey, you went to the gym right? We...

How motivated are you to go to the gym tonight, or tomorrow? How about for the next year? At some point that motivation is going to run dry… Look at where you are right now in your life. Think to yourself "How did I get here? What barriers did I have to overcome?" I ca...

March 31, 2017

Do you experience shoulder pain? You know that nagging feeling when comb your hair or when you put on your sweater. Well you’re not alone. Rotator cuff problems are quite common among adults.


The rotator cuff is one of the most important components of the shoulder. It...

March 20, 2017

If you've ever done a class with Grit Fitness, you're well aware of the term "Abs tight ladies!!" So what exactly does this mean? And why does your trainer, (not mentioning any names here), repeat this over and over again throughout a class? 

Well first and foremost, wh...

January 9, 2017

For the majority of people, myself included, cardio sucks. Whether it's a 40-minute run on treadmill or a 10-minute interval circuit, you're probably not having a lot of fun. If you want to find something that you can actually enjoy, while completing an intense wo...

November 6, 2016

Too many times we find ourselves teaching an evening class, and people have mentioned that they have no energy. The question that follows is: "when was the last time you ate?", and the most common answer is "lunch".

So get this, you feel like you have no energy, be...

Ever wonder why you're still not losing weight when you regularly hit the treadmill for an hour? Or are you simply bored of jogging for 45 minutes straight? Try intervals! Simply put, High Intensity Interval Training (HIIT) is intense periods of work with short recover...

September 29, 2016

Clients ask us all the time what they should be eating to help with their weight loss / fitness journeys.  Most people are concerned with calories, fat and "low-carb" diets, but we’d love to shift this thought-process to one where we consider nutritious, whole foods, t...

September 28, 2016

There are 6 essential nutrients the body needs to function: protein, fat, carbohydrates, vitamins, mineral and water.  We source these nutrients through the food we eat, which is why making good food choices is so important.  It is our hope that having a better underst...

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