Counting Calories COUNTS!
In an overwhelming world full of crazy and conflicting diet protocols, “fat burning” supplements and waist slimming belts, it’s hard to...
Your Guide to Exercise Programming
Have you ever walked into the gym, not really sure what to do? You hop on the treadmill for 5-10 minutes without really working up a...
The secret to achieving your fitness goals? It's in your head!
How motivated are you to go to the gym tonight, or tomorrow? How about for the next year? At some point that motivation is going to run...
Your Guide to Shoulder Health
Do you experience shoulder pain? You know that nagging feeling when comb your hair or when you put on your sweater. Well you’re not...
Abs tight!!
If you've ever done a class with Grit Fitness, you're well aware of the term "Abs tight ladies!!" So what exactly does this mean? And why...
Fight for the body you've always wanted
For the majority of people, myself included, cardio sucks. Whether it's a 40-minute run on treadmill or a 10-minute interval circuit,...
To eat, or not to eat
Too many times we find ourselves teaching an evening class, and people have mentioned that they have no energy. The question that follows...
Interval Training for Weight Loss
Ever wonder why you're still not losing weight when you regularly hit the treadmill for an hour? Or are you simply bored of jogging for...
Food is FUEL
Clients ask us all the time what they should be eating to help with their weight loss / fitness journeys. Most people are concerned with...
The big six
There are 6 essential nutrients the body needs to function: protein, fat, carbohydrates, vitamins, mineral and water. We source these...